In order to ground and center your body and soul you can do the following:
Meditate for a few minutes each day
Send prayers of thanks to the Creator / God for your blessings
Walk among the trees and listen to the rustling leaves
When outside, notice the different colours/leaves of trees
Walk in the sun and feel the warmth on your body
Walk along a beach and notice the different shells on the sand
Walk by a river and hear the sounds of moving water
When outside, hear the different bird sounds, notice their colours
Wade or swim in salt water and hear the sound of the waves
Take an Epsom Salts bath of 20 minutes or so
Going through things differently.
Going through things differently means we have a wonderful diversity in our world. In our past lives we have also gone through things differently. Things have happened that our minds don't know about in the present day. Our souls know. Our spirits know. They are trying to help us live a life of peace and joy which may be difficult with the traumas your heart has had to endure in other lives. I can help with that.
We are fully responsible for our own actions and how to respond to the actions of others. We can forgive others without excusing the act. Forgiveness brings peace that will help us to move forward in life. It has everything to do with you and nothing to do with them. Forgiveness lightens your load. Do the forgiveness mantra.
I forgive and release anything and anyone who I have hurt consciously or unconsciously from all timelines, dimensions and realities. I also forgive and release anyone who has hurt me consciously or unconsciously from all timelines, dimensions and realities, with love and grace. By my will so it is.
I forgive myself for forgiving those who have hurt me, I forgive myself for the choices I have made that hurt me, and I release anything conscious or unconscious from all timelines, dimensions and realities. By my will so it is.
Spirituality is wonderfully 'simple'. It is powerful connections to our spirit families which guide us towards all that is peace, love and joy. It encourages us to find our soul, our true self.